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Chair Yoga

 

Balance, Flexibility, Strength

Learning movement through Chair Yoga will improve balance, circulation, strength, range of motion, and overall sense of well-being. The best part is, no experience is required.

Ease Joint Pain with Movement

A 200 hour YTT trained instructor will lead you through a series of simple movements designed to stretch your whole body while safely seated on a chair or mat.

Regardless of your age and body type, Chair Yoga provides the same benefits of a traditional yoga practice with support of a chair.

If you are concerned about balance, pain, stiffness, or you have suffered from injuries or chronic conditions, this class is perfect for you.
Yoga is multifaceted, including the following:
 
  • Focused Breathing
  • Mental Engagement
  • Stress Management
 
  • Social Connection
  • Meditative Concentration
  • Gentle Physical Activity
 
A trial published in the Journal of Rheumatology (2015) finds that people with arthritis who practice yoga three times a week showed improvement in pain levels, energy, mood and physical health.