Learning movement through Chair Yoga will improve balance, circulation, strength, range of motion, and overall sense of well-being. The best part is, no experience is required.
A 200 hour YTT trained instructor will lead you through a
series of simple movements designed to stretch your whole body while safely
seated on a chair or mat.
Regardless of your age and body type, Chair Yoga provides the same benefits of
a traditional yoga practice with support of a chair.
If you are concerned about balance, pain, stiffness, or you have suffered from
injuries or chronic conditions, this class is perfect for you.